Compound Library

243+ Compounds. Zero Bro-Science.

Evidence-based profiles across healing peptides, GH secretagogues, GLP-1s, SARMs, steroids, nootropics, supplements, PCT ancillaries, and longevity compounds — with pharmacokinetics, dosing protocols, and outcome data.

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Supplements

37

Evidence-backed supplements with measurable physiological effects beyond basic nutrition.

Creatine Monohydrate
Creatine monohydrate is the single most-studied, most-reliable supplement in physique sports — and for good reason. It increases intramuscular phosphocreatine s
Strength 6/10Oral4–520wk
L-Citrulline
Citrulline has quietly become one of the most-used ergogenics in the bodybuilding and looksmaxxing toolkit — not because it's flashy, but because it actually do
Endurance 5/10Oral1–52wk
Beta-Alanine
Beta-alanine is one of the handful of supplements that actually earned its spot in the stack — cheap, well-studied, and genuinely ergogenic in the rep ranges wh
Endurance 6/10Oral4–52wk
Ashwagandha
Ashwagandha is the single most-stacked OTC adaptogen in the bodybuilding and looksmaxxing community, and for good reason — it's one of the few supplements with
Recovery 6/10Oral8–12wk
Tongkat Ali
Tongkat ali has earned a real seat at the table in the natural T-optimization and looksmaxxing world — not as hype, but because the clinical data actually hold
Recovery 4/10Oral8–12wk
Fadogia Agrestis
Fadogia agrestis exploded out of obscurity the moment Andrew Huberman named it on his podcast, and it's now one of the most-bought natural testosterone-support
Muscle 2/10Oral4–8wk
Shilajit
Why Shilajit Earned Its Place in the Stack Shilajit went from obscure Ayurvedic tar to a default daily in looksmaxxing and natty-optimization circles for one
Recovery 4/10Oral8–12wk
Boron
Why Boron Gets a Spot in the Stack Boron is the cheapest, most evidence-backed SHBG modulator you can buy over the counter. At 10 mg/day, it reliably nudges f
Recovery 4/10Oral8–52wk
ZMA
Why ZMA Earned Its Place in the Stack ZMA is one of the oldest, cheapest, and most misunderstood supplements in the physique-focused toolkit. The pitch back i
Recovery 5/10Oral4–52wk
Magnesium Glycinate
Magnesium glycinate is the quiet workhorse of almost every serious health stack — the form of magnesium that physique-focused users, looksmaxxers, and on-cycle
Recovery 6/10Oral4–52wk
Vitamin D3
Vitamin D3 is the cheapest, most boring, most universally-run compound in the bodybuilding and looksmaxxing stack — and that's exactly why it matters. Fix a def
Recovery 4/10Oral8–52wk
Omega-3 (EPA + DHA)
Omega-3 is the rare supplement where the bodybuilding crowd, the cardiology literature, and the longevity people all actually agree — the argument is about dose
Recovery 5/10Oral12–52wk