1-Andro
1-Androsterone · 1-DHEA · 3β-hydroxy-5α-androst-1-en-17-one · 1-androstene-3β-ol · 17-one · Alpha-1
Last updated
At a glance
200
Testosterone = 100
100
Testosterone = 100
Overview
1-Andro has carved out a specific reputation in the physique community: it's the most legitimate oral prohormone still sitting on US shelves, and the only one with a peer-reviewed human trial showing real recomp numbers. At 330 mg/day for four weeks, trained men added 6.3% lean mass and dropped 24.6% fat mass versus placebo — results that track closer to a mild oral AAS cycle than a "supplement."
The reason experienced users reach for it: 1-Andro converts in vivo to 1-testosterone (the same active molecule as injectable DHB / dihydroboldenone), delivering dry, hard tissue gains without aromatization, without DHT conversion, and without needing to pin. That makes it the go-to first cycle for lifters who aren't ready for needles, a clean bridge between blasts for experienced AAS users, and a useful recomp tool when stacked with 4-Andro for wetness or Epi-Andro for a harder cut.
"Most users go for 330–440 mg/day split 2–3× for 4–6 weeks; bloodwork mid-cycle is non-negotiable because HDL can tank and AST can spike." — r/prohormones community Q&A thread
The trade-off is real and worth knowing upfront — lipids get ugly fast and AST can more than double even without 17α-methylation — but both are manageable with standard cycle support and a proper SERM PCT. In this guide we'll cover the full 1-Andro playbook: dose ladders for first, intermediate, and advanced cycles; the classic 1-Andro + 4-Andro stack and when to swap in Epi-Andro instead; half-life and split-dosing rationale; side effects and the cycle-support stack that keeps them in check; and the SERM-based PCT protocol that makes the difference between keeping your gains and watching them evaporate.
How 1-Andro works
1-Andro (1-androsterone) is a non-methylated oral prohormone that converts in vivo to 1-testosterone — the same active molecule as injectable dihydroboldenone (DHB). It does not act on the androgen receptor meaningfully in its parent form; its effects are entirely downstream of hepatic conversion. Understanding the two-step metabolism, the unique A-ring chemistry, and the reason it still hammers lipids despite lacking 17α-alkylation is the key to running it intelligently.
Two-Step Hepatic Conversion to 1-Testosterone#
Ingested 1-androsterone undergoes sequential enzymatic conversion in the liver: 1-androsterone → 1-androstenediol (via 17β-HSD) → 1-androstenedione → 1-testosterone (via 3β-HSD). The final product, 1-testosterone (17β-hydroxy-5α-androst-1-en-3-one), is the active androgen responsible for every outcome users experience — lean mass, strength, hardness, suppression, and lipid damage.
"Oral 1-androsterone is subject to rapid conversion by hepatic enzymes, resulting in the detection of 1-testosterone and 1-androstenedione metabolites in urine samples from athletes after supplementation." — Parr MK et al., Steroids, 2011
Practically: the parent compound is a delivery vehicle, and first-pass glucuronidation is aggressive. This is why effective doses sit in the 300–500 mg/day range — you need to overwhelm conjugation to get meaningful serum 1-testosterone — and why dosing is split 2–3× daily to keep metabolite levels flat across the day.
Androgen Receptor Agonism Without Aromatization#
1-Testosterone is a full AR agonist with an anabolic:androgenic ratio of roughly 200:100 in classical Hershberger assays — stronger mg-for-mg at the receptor than testosterone itself. The Δ1 double bond in the A-ring is the critical structural feature: it blocks aromatase from acting on the molecule, so no estrogen conversion occurs. There is no need for an AI on cycle, and gyno is not a risk vector from 1-Andro itself.
For the user, this is a double-edged sword. The dry, hard, vascular look that 1-Andro is famous for comes from the absence of estrogenic water retention. The flat joints, reduced libido, and occasionally irritable mood come from the same place — estrogen does real work for joint lubrication, sexual function, and wellbeing, and running 1-Andro solo starves you of it. This is the mechanistic rationale for the 1-Andro + 4-Andro stack: 4-Andro converts to testosterone (which aromatizes normally), restoring a baseline of estrogen to cushion the dry 1-test signal.
Non-5α-Reducible A-Ring#
Because 1-testosterone is already 5α-reduced, it is not a substrate for 5α-reductase. It cannot be converted into DHT in scalp, prostate, or sebaceous tissue. On paper this should make 1-Andro a hair-friendly androgen — and relative to a pure test base, it is somewhat kinder.
In practice, the AR itself is still expressed in hair follicles, and 1-testosterone binds AR strongly. Users genetically predisposed to androgenic alopecia still report shedding on 1-Andro cycles, just typically less aggressive than on a testosterone-only run of equivalent anabolic load. Finasteride and dutasteride will not protect you here — they block 5α-reductase, which 1-testosterone has already bypassed. Topical antiandrogens (RU58841, pyrilutamide) are the only mechanistically valid scalp defense on a 1-Andro cycle.
Nitrogen Retention and Lean Tissue Accrual#
Once 1-testosterone binds AR in skeletal muscle, the downstream cascade is classical: the ligand-receptor complex translocates to the nucleus, binds androgen response elements, and upregulates transcription of genes governing myofibrillar protein synthesis, satellite cell activation, and nitrogen retention. The Δ1-5α configuration appears to produce a particularly potent AR activation profile in muscle relative to accessory tissues, which is the mechanistic basis for the high anabolic rating.
This translates to measurable body composition changes in controlled conditions:
"Compared with the placebo, the 1-androsterone group demonstrated a significant increase in lean body mass (+6.3%)... accompanied by a significant reduction in fat mass (−24.6%) over the 4-week intervention." — Granados J et al., Journal of Strength and Conditioning Research, 2014
A 6.3% lean mass gain in 4 weeks at only 330 mg/day is substantial — comparable to low-dose injectable AAS — and is why 1-Andro remains the most legitimate oral prohormone still sold over the counter.
Hepatic and Lipid Impact Despite Non-Methylation#
1-Andro is not 17α-alkylated, which is the usual culprit for oral steroid liver toxicity. Yet the same 330 mg × 4-week trial saw AST more than double and HDL drop by nearly 40%:
"1-androsterone supplementation for 4 weeks resulted in marked reductions in HDL cholesterol (−38.7%) and increases in LDL cholesterol (+32.8%), as well as significant elevations in liver enzymes (AST +113.8%)." — Granados J et al., Journal of Strength and Conditioning Research, 2014
The mechanism here is androgen-load-driven rather than methylation-driven. High-dose oral androgen exposure suppresses hepatic lipase regulation and stresses hepatocytes regardless of the C17 position. This is why TUDCA, NAC, fish oil, and citrus bergamot are non-negotiable on cycle, why cycles cap at 6–8 weeks, and why bloodwork at baseline, mid-cycle, and 6 weeks post-PCT is the standard of care. You can run 1-Andro well — you just cannot run it casually.
Protocol
| Level | Dose | Frequency | Notes |
|---|---|---|---|
| Low | 220–330 mg | 3× daily | Documented entry-level range |
| Mid | 330–440 mg | 3× daily | Most commonly studied range |
| High | 440–660 mg | 3× daily | Split 2–3× daily (AM, midday, pre-workout) due to short metabolite half-life. The 330 mg/day clinical dose was split dosing. |
Cycle length & outcomes
Documented cycle
4–8 weeks
Plateau after
8 wks
Cycle Length & Structure#
1-Andro is an oral prohormone, not a peptide — treat it like a short, hard-hitting oral AAS cycle. The window where gains outpace lipid and liver damage is narrow: 4–8 weeks on, full PCT, then equal or longer time off before repeating. Going longer doesn't add much lean mass (the dose-response curve flattens by week 6) but keeps AST climbing and HDL suppressed.
| Goal | Cycle Length | Daily Dose | Split |
|---|---|---|---|
| First cycle / needle-averse | 4–6 weeks | 220–330 mg | 2–3× daily |
| Lean bulk / recomp | 6 weeks | 330–440 mg | 3× daily |
| Cutting / hardening | 6 weeks | 330 mg (+ Epi-Andro 300–450 mg) | 3× daily |
| Bridge between AAS blasts | 4–8 weeks | 330–440 mg | 3× daily |
| Advanced stack (multi-compound) | 6–8 weeks | 440–660 mg | 3× daily |
Split dosing is non-negotiable. The parent compound has a 2–4 hour half-life and 1-testosterone clears quickly — a single morning dose leaves you with androgen troughs by afternoon. AM, midday, and pre-workout is the standard schedule. The only published efficacy trial used 330 mg/day split dosing for 4 weeks and produced meaningful recomp:
"Compared with the placebo, the 1-androsterone group demonstrated a significant increase in lean body mass (+6.3%)... accompanied by a significant reduction in fat mass (−24.6%) over the 4-week intervention." — Granados et al., J Strength Cond Res (2014)
Onset & Timeline#
- Week 1: Minimal visible change. Some users report early strength bumps and a slightly fuller look by day 5–7.
- Weeks 2–3: Strength climbs meaningfully, pumps get harder and drier, scale weight up 2–4 lb (mostly lean — 1-testosterone doesn't aromatize, so no water).
- Weeks 4–6: Peak output. Recomp is most visible here. Expect lethargy to creep in, joints to feel dry, libido to dip as natural test suppresses.
- Weeks 7–8: Diminishing returns. Lipid and liver markers are at their worst. This is the off-ramp, not a plateau to push through.
Realistic gains on a well-run 6-week cycle are 5–8 lb of lean mass retained post-PCT in an intermediate lifter eating in a slight surplus, with simultaneous fat loss if calories are set well. This isn't injectable-test territory — it's a step above SARMs and below a true AAS blast.
No Loading, No Tapering#
1-Andro doesn't require a ramp-up and there's no taper on the back end. You start at your target dose day one and stop cold on the last day of the cycle. PCT starts the day after your last dose because the metabolite half-life is short — no need to wait 2–3 weeks like you would after a long-ester injectable.
On-Cycle Bloodwork Cadence#
This is where 1-Andro users separate themselves from the "it's just a supplement" crowd. The Granados data is unambiguous:
"1-androsterone supplementation for 4 weeks resulted in marked reductions in HDL cholesterol (−38.7%) and increases in LDL cholesterol (+32.8%), as well as significant elevations in liver enzymes (AST +113.8%)." — Granados et al., J Strength Cond Res (2014)
Draw labs at four points:
| Timepoint | Panel |
|---|---|
| Baseline (week 0) | Lipid panel, CMP, total + free test, LH, FSH, estradiol |
| Mid-cycle (week 3–4) | Lipid panel, CMP |
| End of cycle (final week) | Lipid panel, CMP, total test, LH |
| 6 weeks post-PCT | Full panel — confirm recovery |
Mid-cycle bloodwork is the checkpoint that decides whether you finish the cycle. If AST is tripled or HDL is cratered below 20 mg/dL by week 3, cut the cycle short rather than pushing to 8 weeks. The community consensus mirrors this:
"Most users go for 330–440 mg/day split 2–3× for 4–6 weeks; bloodwork mid-cycle is non-negotiable because HDL can tank and AST can spike." — r/prohormones Q&A thread
Stacking Inside the Cycle#
The classic pairing is 1-Andro + 4-Andro for the duration of the cycle. 4-Andro converts to testosterone and offsets the dryness, libido drop, and joint discomfort that solo 1-Andro causes by week 3–4:
"Running 1-Andro with 4-Andro is the classic pairing — the dry, hard muscle of 1-andro gets some balance from the 'wet' test conversion, and libido doesn't crash as hard." — r/prohormones stack discussion
For a cut, swap 4-Andro for Epi-Andro (epiandrosterone) to keep the stack dry. Do not stack 1-Andro with methylated orals (M1T, Superdrol clones) — the hepatic load compounds fast and turns a manageable cycle into genuine liver damage.
Run cycle support from day one: TUDCA 500 mg/day, NAC 1200 mg/day, fish oil 3–4 g/day, citrus bergamot 1000 mg/day, plus a BP-friendly stack (garlic, hawthorn, CoQ10). These aren't optional garnish — they're what keep the side-effect profile in the "manageable" column.
Body Transformation Preview


Lean Mass Gain
6.7 lbs
5.0–8.4 lbs range
Fat Loss
4.0 lbs
3.0–5.0 lbs range
Lean Gain by Week
Risks & mistakes
Common (most users)#
- Lipid shift (HDL down, LDL up) — the most reliable side effect. Expect HDL to drop meaningfully within 2–3 weeks. Mitigate with citrus bergamot 1000 mg/day, fish oil 3–4 g/day, daily cardio, and keeping cycle length to 4–6 weeks. Lipids normalize 8–12 weeks post-PCT.
"1-androsterone supplementation for 4 weeks resulted in marked reductions in HDL cholesterol (−38.7%) and increases in LDL cholesterol (+32.8%), as well as significant elevations in liver enzymes (AST +113.8%)." — Granados et al., J Strength Cond Res (2014)
- Elevated liver enzymes — AST in particular can double even though 1-Andro is non-methylated. Run TUDCA 500 mg/day and NAC 1200 mg/day throughout. Do not stack with alcohol or other hepatotoxic compounds.
- Joint dryness / "flat" feeling — non-aromatizing androgens give no estrogen cushion. Mitigate by pairing with 4-Andro (adds mild aromatization) or keeping fish oil and collagen intake high.
- Back and shin pumps — classic dry-compound pump. Taurine 3–5 g/day and adequate sodium/electrolytes help significantly.
- Lethargy late in cycle — usually HPTA suppression showing up around week 4–5. Expected, resolves in PCT.
- Libido dip mid-cycle — natural test suppresses while 1-test doesn't offer much libido drive on its own. The canonical fix is running 4-Andro alongside.
"Running 1-Andro with 4-Andro is the classic pairing — the dry, hard muscle of 1-andro gets some balance from the 'wet' test conversion, and libido doesn't crash as hard." — r/prohormones community (2024)
Uncommon (dose-dependent or individual)#
- Blood pressure creep — more likely at 440+ mg/day or in users already borderline. Monitor BP at home twice weekly; add hawthorn, garlic extract, CoQ10. If systolic climbs above 140, drop dose or end the cycle.
- Hair shedding in predisposed users — 1-testosterone isn't a 5α-reductase substrate, but it's still an AR agonist in scalp tissue. If you're MPB-prone, have a topical antiandrogen strategy (RU58841, pyrilutamide) in place prior to initiating a cycle.
- Serum creatinine elevation / apparent GFR drop — partly real muscle-mass signal, partly androgen effect on kidney handling. Confirm with cystatin C if your creatinine-based eGFR looks alarming mid-cycle.
- Acne / oily skin — less common than with aromatizing compounds but reported. Topical adapalene handles it.
- Irritability and sleep disruption — dose-timing issue. Move the last dose earlier in the day.
- Gyno from a 1-Andro / 4-Andro stack — 4-Andro aromatizes. If nipples get itchy, add an AI at low dose (aromasin 6.25 mg EOD) — 1-Andro itself does not require one.
Rare but serious#
- Cholestatic liver injury — dark urine, pale stools, jaundice, RUQ pain, persistent itching. Stop immediately and get a CMP + GGT. More likely if stacked with a 17α-methylated oral (Superdrol, M1T) — which you shouldn't be doing.
- Severe lipid disruption in susceptible users — HDL into single digits, LDL >200. If mid-cycle bloodwork looks like this, end the cycle early rather than finishing the bottle.
- Cardiac strain / LVH with repeated long cycles — an AAS-class risk, not a 1-Andro-specific one, but running prohormone after prohormone with no washout compounds it. Respect time off.
- Persistent HPTA suppression past 8 weeks post-PCT — rare with a proper SERM protocol, but possible in users who ran long cycles, skipped PCT, or stacked multiple prohormones. Bloodwork at 6 weeks post-PCT; if total test is still suboptimal, extend PCT or consult.
Hard contraindications#
- Untreated hypertension or dyslipidemia — 1-Andro makes both dramatically worse within weeks. Get baseline under control first or pick a different compound.
- Existing hepatic impairment or elevated baseline LFTs — AST more than doubles in healthy subjects at 330 mg/day. Do not add this insult to an already stressed liver.
- Stacking with 17α-methylated orals (Superdrol, M1T, methylstenbolone) — compounding hepatotoxicity for no good reason. If you want a methyl, run it alone.
- Near-term plans to conceive — expect suppressed LH/FSH and degraded spermatogenesis for months post-cycle. Bank sperm first or wait.
- Female use — 1-testosterone exposure carries real, potentially irreversible virilization risk (voice deepening, clitoral hypertrophy, facial hair). This is not a women's compound.
- Under 21 — premature epiphyseal closure risk. Wait.
Gender and PCT considerations#
Women: not appropriate. There is no "low dose" of 1-Andro that is safe for female physique use — the androgenic load on a female endocrine system is disproportionate and the virilization signs (voice changes in particular) do not reverse.
Fertility: expect full HPTA suppression on any meaningful cycle. Spermatogenesis typically recovers within 3–6 months of a clean PCT, but if you're planning conception in the next 6–12 months, choose a different approach.
PCT is mandatory, not optional. The "it's just a prohormone" framing is how users end up with a 9-month recovery instead of a 4-week one. Standard protocol:
| Week post-cycle | Enclomiphene | OR Clomid | OR Nolvadex |
|---|---|---|---|
| 1 | 12.5 mg/day | 25 mg/day | 20 mg/day |
| 2 | 12.5 mg/day | 25 mg/day | 20 mg/day |
| 3 | 12.5 mg/day | 12.5 mg/day | 10 mg/day |
| 4 | 12.5 mg/day | 12.5 mg/day | 10 mg/day |
No AI is needed during PCT for a 1-Andro solo cycle — 1-testosterone doesn't aromatize. If you ran it with 4-Andro, keep a low-dose AI on hand in case of rebound estrogen. Bloodwork at 6 weeks post-PCT confirms recovery; most users see total test back in range by then with lipids normalizing shortly after.
Stack & combine
Multipliers applied when these compounds run together. Values > 1 indicate a bonus on that axis. Tap a partner to expand the mechanism.
| Partner | Type | Lean | Fat loss | Recovery |
|---|---|---|---|---|
| synergistic | ×1.10 | ×1.08 | ×1.15 |
FAQ — 1-Andro
Research & citations
5 studies cited on this page.
Conclusion
1-Andro delivers serious lean mass and fat loss in a legal-grey oral — but it demands respect for support, bloodwork, and PCT like any real androgen.
Key takeaways:
- Standard dose: 330–440 mg/day split 2–3× (AM/midday/pre-workout) for 4–6 weeks
- Goes best stacked with 4-Andro for a balanced recomp and solid libido (r/prohormones)
- Zero aromatization — expect dry gains with minimal water, but joint dryness and low libido late-cycle if run solo
- Requires on-cycle liver, lipid, and BP support (TUDCA, NAC, citrus bergamot, fish oil, hawthorn, CoQ10)
- Full SERM PCT is non-negotiable: enclomiphene or clomiphene × 4 weeks post-cycle
- Watch your bloods: HDL tanks, AST rises even at 330 mg — use cycle length and support to control risk (Granados et al., 2014)
For anyone set on a "real" oral cycle without injections, 1-Andro is the highest-yield, best-documented prohormone still on shelves — run it right, and you'll know it's not a supplement.